You’re running around like a chicken with your head cut off.  Perhaps yoga Nidra is your window to tranquility.  Think of it as more than lying down and hoping for the best.  It’s part art, part science, and a dash of yoga mat magic find this link https://bewellacademy.com/course/yoga-nidra-for-emotional-intelligence.

Even if you cannot think of the dream solution that doesn’t involve lying on a floor in despair trying to get inner peace.  Enter Yoga Nidra, where meditation meets the longest nap ever.  It’s not always about twisting yourself into oddly balanced position like most other yoga poses.  Shocker!  But it does work, like really well.

But what as a consequence of a Yoga Nidra Training?  Imagine being whispered through your disputes on a journey to a peaceful body part.  Like hopping aboard a little wave with yoga Nidra; to breakaway finally.  Even a session may make the thought of your massive “to-do” list feel lighter.

So is this just a luxurious sleep?  Good question!  You’re awake which is a good distinction and yet amazingly relaxed right now.  It’s like those dreams when you know you are dreaming just without bears or rice paddies.  If you are one of those who school a doctorate in tossing and turning at night, it can also expand your sleepy time.

Mix it with someone else Yoga Nidra.  Anyone could do it, even your breaths.  When are the pressures or sleep escapes at night this could just save you.  Easier than making a pack of instant pasta.  Pick a course, lay down, and drift to relaxation.